ALIGN Events and Workshops

<< Schedule for Fri Oct 19, 2018 >>

Fri Oct 19, 2018
no scheduled classes or training sessions


<< Oct 19 2018 - Nov 30 2018 >>

Breathe In, Bliss Out with Stephanie Leger Next held on Sun, Oct 28, 2018 at 11:30 am - 1:30 pm
This enrollment runs from Sun Oct 28, 2018 - Mon Oct 29, 2018
Breathe In, Bliss Out
A Yoga Tune Up® Therapy Ball Workshop
Sunday, October 28th: 11:30 a.m. - 1:30 p.m.
$40/$50 after Oct 21st.

Most of us easily accelerate from zero to sixty in a heartbeat, but do you know how to "decelerate" from sixty to zero just as fast?


In this workshop, you will learn self-massage techniques to:
•Release tension in the body
•Soothe stressed muscles
•Liberate muscles used for breathing
•Tap into the ability to down-regulate your nervous system
•Utilize Yoga Tune Up® therapy balls on the shoulders, neck, chest, back, diaphragm, and more!


The session will end with a guided breathing meditation to experience a state of deep, conscious relaxation.


As always, no yoga experience necessary, students of all levels are welcome! Bring your friends, family and/or significant others.