Meet The Owners


 

 

Owner/ Pilates Master Trainer

Cara was first introduced to Pilates as a dance major at Cal State University Long Beach and instantly loved it. Upon finishing her degree at CSULB she became a Pilates instructor through Body Arts and Science International. When she is not busy dancing our doing yoga, she continues to grow as a teacher by attending workshops and classes with a specialty in Scoliosis. Cara brings her great love and knowledge of movement to everyone she works with. Her calm yet deliberate energy will lead you through your work out, focusing on form and modifications for your body.
Owner/ Pilates Master Trainer

Nicole is a true California girl, born and raised in northern California. She is a natural born mover and teacher. Nicole got into dancing as a young teenager and through her training was introduced to Pilates. Falling in love with dance and movement she graduated from California State University Long Beach with a BA while participating in the Defore Dance Scholarship program. In 2004 she became a certified Pialtes instructor through Body Arts & Science International (BASI), and receiving a comprehensive certification with a specialization in dance conditioning from master teacher Karen Clipinger. And has also received her Pilates Method Alliance certification. Nicole continues to dance professionally and advances her education by attending master level classes. She will give you an intense workout, while paying close attention to detail and form – that’s the dancer in her. You will find Nicole inspiring and be delighted as her sweetness shines through even while she’s making you sweat!
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