I'm a 62 year old man with severe degenerative disc disease in my neck and low back, which has just getting better after an injury that had me incapacitated for 5 weeks and found this place from a friend. Guys, if you think Pilates is for girls, I challenge to a session with Nicole, Amy, or Laura, and if you give it your all, and don't slack, those girls will kick your butt and you will feel it the next day!! But all the exercise's are geared to your own ability. I really love this place and all the girls there, there constant overseeing you to make sure you do everything right and get the most of each exercise is invaluable!!! And as far as my back. It feels better than ever, stronger than ever and my whole body feels so strong. I use to hit the gym and the weights 2 hrs/day 4-5 times a week, but have cut it down to 2 times/ week, and that this Pilates is actually making me stronger!!! Check it out guys and gals, again I can't say enough about how professional and courteous the girls are there you will love them all!!