Align Pilates has changed how my body and mind feel. I have become more flexible and stronger. My range of motion in my shoulders and back has improved immensely and handling stresses of the day is easier. I am always greeted with open arms and a smile and the teachers are very knowledgeable in their classes and they care for each and every person in their class. Align Pilates has been a very positive addition to my life and I thank you.