Consistency is Key

10sessions_copy        It takes anywhere from 21 to 40 times to turn a new behavior into a persistent habit. In other words, you’re not going to change what you’re doing overnight. When trying to create a change in your overall health, consistency is the key, but that may take some time.

Most of us have the best intentions to exercise, choose the right foods, and make better health decisions. But life happens and it’s hardly easy to maintain the regularity you so desire.
Mornings can be slammed getting kids ready for school and yourself ready for work, and by the end of the day you barely have the energy to drag yourself to the dinner table, let alone workout. Before you know it, your good intentioned health plan is in trouble and your prospects for “sticking to it” are quickly fading.

Fear not. With few simple concepts and a little inspiration from Joseph Pilates you can succeed. First, hold yourself accountable to your new habit. Don’t fall in the trap of instant gratification. Trying something three times and saying it didn’t work is not the answer. For example the founder and visionary of the pilates method, Pilates states in his book Return To Life Through Contrology, “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll have a whole new you!”

This concept can be applied to anything. If you choose to try a new activity like yoga or a new way of eating, challenge yourself to make it happen 30 times. Don’t pressure yourself that you need to do all 30 session instantly or daily, that will only lead to burn out. Slowly build the habit one week at a time adding more as it gets easier. Overtime you will see the change and will be pleasantly surprised with the results.

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor,” said Pilates.

At Align Pilates Center we strongly believe your health and quality of life is a worthwhile endeavor. Take one small step at a time, be consistent and we are sure you will be successful in finding a new, healthy, happier you.


Security Check
Please enter the text below
Can't read text above? Try another text.
Madison Solander
September 30, 2018
Madison Solander
Consistency in every work is a primary factor of success if we cannot focus on that then we can’t get success. Students also learn writing skills from essaysuniverse reviews consistently and get best grades in their projects.
July 12, 2018
It is one of the best way to get articles from all centers. It is consistency key to help me write my essay reviews and assignments. Then we will understood and learn the importance of these great essays.
May 15, 2018
I have learned so much about the consistency of pilates center from writing expert. They were all happy to know the importance of these great resources and essay online features.