Pethrena Shirley is a Kinesiotherapist, and she teaches her clients how to move with intention, so that they can enhance their physical strength, flexibility, and endurance, for greater mind-body fitness. She enjoys working with clients who are ready to make positive changes in their lives, and are willing to do the work necessary for their own well being and happiness. Pethrena is a very committed and passionate teacher.
Pethrena Shirley instructs the following:
Cardio Barre"less" Mat
Join Pethrena in a high energy barre inspired class, without the barre. All levels welcome!
A gentle restorative yoga style class designed to help release and relax tension in the body. The class will incorporate small props and tools such as pillows, blankets, and straps to assist in holding positions for a longer time and facilitate relaxation of the joints and musculature. The perfect class to unwind, reduce stress or pain, and improve range of motion.
Pilates Mat 2-3
60 min class focusing on core strength and stability. All work is done on the mat using body weight and small props.
Vinyasa Flow Yoga
A flowing yoga practice combining breath with postures to build strength, flexibility, and coordination. This style of practice is suitable for all levels. Non Heated.