Certified Yoga Instructor
Sheila is a teacher, an artist, a traveler, and a benefit-of-the-doubt-giver who genuinely feels yoga is for everyone– even for those who can’t touch their toes. Those who say “I can’t do yoga– I’m not flexible” are basically saying: "I cant drink any water– I’m too thirsty" or "I can’t take a shower– I’m too dirty."
Living in a state of presence, open-mindedness and integrity with both herself and her relationships with others, Sheila has found the recipe for happiness. This has been 8 years in the making since her first introduction to yoga.
Sheila believes in teaching with a down-to-earth approach, seeking the fundamentals of a yoga practice: proper alignment, steady sequence of breath, patience and, most importantly, the state of presence. Once a strong foundation is built, there are endless possibilities to grow. Although, she has an interest in capturing the basics, her classes challenge your patience as well as integrity in both the mental and physical aspects.