Ma Yoga instructs the following:
Join Jamie Hanson, E-RYT for prenatal yoga during your journey into motherhood. Jamie is part of the Ma Yoga® for Pregnancy, Motherhood & Beyond community. The syllable “Ma” in “Ma Yoga” refers to the creative energy that flows through the universe, the divine feminine, or nature in all its power and wisdom. Whether you are brand new to yoga or have been practicing for years, this class will benefit you in many ways during your pregnancy. This prenatal class will help you: Develop stamina, strength, and balance, calm the nervous system, relieve tension in the low back, hips, chest, shoulders and neck, prepare for labor, connect with baby, increase circulation, practice breath work, create a sense of community and sisterhood, nurture yourself. Come join us and give yourself this gift of support throughout your pregnancy.