Owner/ Pilates Master Trainer
Nicole is a true California girl, born and raised in northern California. She is a natural born mover and teacher. Nicole got into dancing as a young teenager and through her training was introduced to Pilates. Falling in love with dance and movement she graduated from California State University Long Beach with a BA while participating in the Defore Dance Scholarship program. In 2004 she became a certified Pialtes instructor through Body Arts & Science International (BASI), and receiving a comprehensive certification with a specialization in dance conditioning from master teacher Karen Clipinger. And has also received her Pilates Method Alliance certification. Nicole continues to dance professionally and advances her education by attending master level classes. She will give you an intense workout, while paying close attention to detail and form – that’s the dancer in her. You will find Nicole inspiring and be delighted as her sweetness shines through even while she’s making you sweat!
Nicole Howard instructs the following:
Pilates Mat 2-3
60 min class focusing on core strength and stability. All work is done on the mat using body weight and small props.
Pilates Equipment 2
Get the best of both worlds in one class! This class incorporates the pilates principals of core and alignment with flowing yoga postures. The perfect combination to build power, increase strengthen, and get a deeper stretch for the entire body. Intermediate level.
$20 Gentlemen's Happy Hour Equipment
A pilates group equipment class specifically geared for men. This class will build core and function strength, while increasing flexibility and range of motion. Perfect for those looking for cross training and over all fitness. All levels.
Pilates Equipment 1-2