Nicole Howard

Owner/ Pilates Master Trainer

Nicole is a true California girl, born and raised in northern California. She is a natural born mover and teacher. Nicole got into dancing as a young teenager and through her training was introduced to Pilates. Falling in love with dance and movement she graduated from California State University Long Beach with a BA while participating in the Defore Dance Scholarship program. In 2004 she became a certified Pialtes instructor through Body Arts & Science International (BASI), and receiving a comprehensive certification with a specialization in dance conditioning from master teacher Karen Clipinger. And has also received her Pilates Method Alliance certification. Nicole continues to dance professionally and advances her education by attending master level classes. She will give you an intense workout, while paying close attention to detail and form – that’s the dancer in her. You will find Nicole inspiring and be delighted as her sweetness shines through even while she’s making you sweat!


Nicole Howard instructs the following:
  • Pilates Mat 2-3
  • 60 min class focusing on core strength and stability. All work is done on the mat using body weight and small props.
     

  • $20 Gentlemen's Happy Hour Equipment
  • A pilates group equipment class specifically geared for men. This class will build core and function strength, while increasing flexibility and range of motion. Perfect for those looking for cross training and over all fitness. All levels.

  • Pilates Equipment 2

  • Pilates Equipment 1-2

  • Pilates Equipment 2-3

  • Restorative Stretch
  • A gentle restorative yoga style class designed to help release and relax tension in the body. The class will incorporate small props and tools such as pillows, blankets, and straps to assist in holding positions for a longer time and facilitate relaxation of the joints and musculature. The perfect class to unwind, reduce stress or pain, and improve range of motion.