Pilates/Yoga Fusion


This class is taught by:

Nicole Howard

Owner/ Pilates Master Trainer

Nicole is a true California girl, born and raised in northern California. She is a natural born mover and teacher. Nicole got into dancing as a young teenager and through her training was introduced to Pilates. Falling in love with dance and movement she graduated from California State University Long Beach with a BA while participating in the Defore Dance Scholarship program. In 2004 she became a certified Pialtes instructor through Body Arts & Science International (BASI), and receiving a comprehensive certification with a specialization in dance conditioning from master teacher Karen Clipinger. And has also received her Pilates Method Alliance certification. Nicole continues to dance professionally and advances her education by attending master level classes. She will give you an intense workout, while paying close attention to detail and form – that’s the dancer in her. You will find Nicole inspiring and be delighted as her sweetness shines through even while she’s making you sweat!

Cherie Adame

Certified Pilates Instructor
 
Cherie is an energetic professional who has been dancing for 30+ years. She trained in Pilates with Diane Diefenderfer at the University of California, Irvine. Graduating with a B.A. in Dance, she continued her career professionally as a dancer, acrobat and aerialist performer. She has toured and worked nationally and internationally. Cherie received her comprehensive and mat certification in 2009 through the BASI program. In 2011, she added her certification for Pre/Post Natal Pilates. Utilizing Pilates has helped her aide in Physical Therapy offices around Orange County. She is excited teaching all ages from kids to the mature client. She uses her knowledge of the body, movement and flow to help clients achieve their fitness goals and encourage them to a healthier, happier, stronger, more flexible lifestyle that is Pilates.
Get the best of both worlds in one class! This class incorporates the pilates principals of core and alignment with flowing yoga postures. The perfect combination to build power, increase strengthen, and get a deeper stretch for the entire body. Intermediate level. 

Upcoming classes:

  • Fri Sep 22 4:00 pm - 5:00 pm with Nicole Howard
  • Mon Sep 25 9:30 am - 10:30 am with Cherie Adame
  • Wed Sep 27 9:30 am - 10:30 am with Cherie Adame
  • Fri Sep 29 4:00 pm - 5:00 pm with Nicole Howard
  • Mon Oct 02 9:30 am - 10:30 am with Cherie Adame
  • Wed Oct 04 9:30 am - 10:30 am with Cherie Adame
  • Fri Oct 06 4:00 pm - 5:00 pm with Nicole Howard
  • Mon Oct 09 9:30 am - 10:30 am with Cherie Adame
  • Wed Oct 11 9:30 am - 10:30 am with Cherie Adame
  • Fri Oct 13 4:00 pm - 5:00 pm with Nicole Howard
  • Mon Oct 16 9:30 am - 10:30 am with Cherie Adame
  • Wed Oct 18 9:30 am - 10:30 am with Cherie Adame
  • Fri Oct 20 4:00 pm - 5:00 pm with Nicole Howard
  • Mon Oct 23 9:30 am - 10:30 am with Cherie Adame
  • Wed Oct 25 9:30 am - 10:30 am with Cherie Adame
  • Fri Oct 27 4:00 pm - 5:00 pm with Nicole Howard
  • Mon Oct 30 9:30 am - 10:30 am with Cherie Adame
  • Wed Nov 01 9:30 am - 10:30 am with Cherie Adame
  • Fri Nov 03 4:00 pm - 5:00 pm with Nicole Howard
  • Mon Nov 06 9:30 am - 10:30 am with Cherie Adame