Pilates/Yoga Fusion


This class is taught by:

Cherie Adame

Certified Pilates Instructor
 
Cherie is an energetic professional who has been dancing for 30+ years. She trained in Pilates with Diane Diefenderfer at the University of California, Irvine. Graduating with a B.A. in Dance, she continued her career professionally as a dancer, acrobat and aerialist performer. She has toured and worked nationally and internationally. Cherie received her comprehensive and mat certification in 2009 through the BASI program. In 2011, she added her certification for Pre/Post Natal Pilates. Utilizing Pilates has helped her aide in Physical Therapy offices around Orange County. She is excited teaching all ages from kids to the mature client. She uses her knowledge of the body, movement and flow to help clients achieve their fitness goals and encourage them to a healthier, happier, stronger, more flexible lifestyle that is Pilates.
Get the best of both worlds in one class! This class incorporates the pilates principals of core and alignment with flowing yoga postures. The perfect combination to build power, increase strengthen, and get a deeper stretch for the entire body. Intermediate level. 

Upcoming classes:

  • Mon Nov 27 9:30 am - 10:30 am with Cherie Adame
  • Wed Nov 29 9:30 am - 10:30 am with Cherie Adame
  • Mon Dec 04 9:30 am - 10:30 am with Cherie Adame
  • Wed Dec 06 9:30 am - 10:30 am with Cherie Adame
  • Mon Dec 11 9:30 am - 10:30 am with Cherie Adame
  • Wed Dec 13 9:30 am - 10:30 am with Cherie Adame
  • Mon Dec 18 9:30 am - 10:30 am with Cherie Adame
  • Wed Dec 20 9:30 am - 10:30 am with Cherie Adame
  • Mon Dec 25 9:30 am - 10:30 am with Cherie Adame
  • Wed Dec 27 9:30 am - 10:30 am with Cherie Adame
  • Mon Jan 01 9:30 am - 10:30 am with Cherie Adame
  • Wed Jan 03 9:30 am - 10:30 am with Cherie Adame
  • Mon Jan 08 9:30 am - 10:30 am with Cherie Adame
  • Wed Jan 10 9:30 am - 10:30 am with Cherie Adame