Pilates Equipment 1


This class is taught by:

Laura Anderson Lutz

Certified Pilates and Yoga
 
Laura has spent the most enjoyable hours of her life moving..... dance, hike, bike, swim, climb or tumble! So, she became a teacher- of movement. Her dance background led to teaching kids classical ballet in her 20s and 30s. In 2001 she began practicing yoga and it led to teaching in 2005. Laura has studied multiple modalities of yoga including Vinyasa, Hatha, Yin and Viniyoga (yoga therapy) with master teachers Shiva Rae, Gary Kraftsow, Sarah Powers and Stuart Rice. In 2006 she studied the mat Pilates repertoire with Body Arts and Science International (BASI.) In 2012, she decided to continue her education in Pilates and began the comprehensive course to obtain certification on all the Pilates apparatus. Having completed the certification she looks forward to using all of her training and 10+ years of experience teaching yoga to assist clients achieve their health and fitness goals.

Cara Frazier

Owner/ Pilates Master Trainer

Cara was first introduced to Pilates as a dance major at Cal State University Long Beach under the esteemed tutelage of Karen Clippinger. She felt so inspired by the movement and the method of pilates that upon finishing her degree at CSULB she decided to became a Pilates instructor. In the summer of 2005 Cara completed her comprehensive teacher training through Body Arts and Science International (BASI) with a specialization in dance conditioning under Karen. As a new teacher she was fortunate to spend 8 years under the watchful eyes of two physical Therapists using pilates as a continuation of therapy as well as fitness. During that time Cara attended workshops and trainings to continue her education and further her practice focusing on spinal conditions, including 18 hours of scoliosis training with Jillian Hessel. In 2011 Cara decided to take her training to the next level and completed the intensive 3 part Mentor/Master program with BASI founder Rael Isacowitz. In 2012 Cara, with her dear friend Nicole, had the opportunity open her own studio, Align Pilates and Yoga, in San Juan Capistrano. Since then Cara has continued to mentor closely with Rael, and is excited to be a BASI Faculty member. Most recently Cara started her journey as an aerial yoga teacher, and received her level 1 15 hour training from Spectra Yoga. Cara brings her great love and knowledge of movement to everyone she works with and enjoys the process of seeing other teachers or students progress. Her calm yet deliberate energy will lead you through an appropriate work out, focusing on form and alignment. When she is not teaching at Align or BASI, she can be found enjoying the outdoors with her husband and two dogs.

Amythyst Fritzler

Pilates/GYROTONIC® certified/MA Dance Education
Amythyst Fritzler has been teaching Pilates since 2003. She was certified through Long Beach Dance Conditioning under the teachings of Marie Jośe-Bloom. Her first teaching position for two years was under a chiropractor, concentrating on Pilates and scoliosis. Since then she has worked under the direction of multiple Physical Therapists for pelvic floor, spine, and orthopedic conditions. In addition to her Pilates certification, Amythyst has taken specialty training in Pilates for pelvic floor conditioning and Breast Cancer survivors. Amythyst also became certified in GYROTONIC® (spring 2013). She is also a part-time professor of modern dance at Orange Coast College. She carries a Bachelor’s in Dance, and a Master’s of Arts in Dance Education both from California State University Long Beach. Her experience as a professional dancer, choreographer, professor, multiple discipline educator, gives her the experience of working with a diverse population. She is passionate, patient, and able to adjust to the needs of her clients at different stages of life and healing.

Upcoming classes:

  • Tue Nov 28 11:30 am - 12:30 pm with Laura Anderson Lutz
  • Wed Nov 29 1:00 pm - 2:00 pm with Cara Frazier
  • Fri Dec 01 11:30 am - 12:30 pm with Amythyst Fritzler
  • Tue Dec 05 11:30 am - 12:30 pm with Laura Anderson Lutz
  • Wed Dec 06 1:00 pm - 2:00 pm with Cara Frazier
  • Fri Dec 08 11:30 am - 12:30 pm with Amythyst Fritzler
  • Tue Dec 12 11:30 am - 12:30 pm with Laura Anderson Lutz
  • Wed Dec 13 1:00 pm - 2:00 pm with Cara Frazier
  • Fri Dec 15 11:30 am - 12:30 pm with Amythyst Fritzler
  • Tue Dec 19 11:30 am - 12:30 pm with Laura Anderson Lutz
  • Wed Dec 20 1:00 pm - 2:00 pm with Cara Frazier
  • Fri Dec 22 11:30 am - 12:30 pm with Amythyst Fritzler
  • Tue Dec 26 11:30 am - 12:30 pm with Laura Anderson Lutz
  • Wed Dec 27 1:00 pm - 2:00 pm with Cara Frazier
  • Fri Dec 29 11:30 am - 12:30 pm with Amythyst Fritzler
  • Tue Jan 02 11:30 am - 12:30 pm with Laura Anderson Lutz
  • Wed Jan 03 1:00 pm - 2:00 pm with Cara Frazier
  • Fri Jan 05 11:30 am - 12:30 pm with Amythyst Fritzler
  • Tue Jan 09 11:30 am - 12:30 pm with Laura Anderson Lutz