Beg/Gentle Yoga


This class is taught by:

Alex Durham

Certified Yoga Instructor  
 
A London Native, Alex came to yoga because it helped slow the constant inner chatter in her mind. Through the power of linking movement with breath, and the many tools that yoga offers Alex was able to gain personal space that translated to peace throughout her life. With that peace and love for yoga and 17 years of practice, Alex has found a passion to share and teach throughout the So-Cal area. We are delighted to have her as part of Team Align.
This class is a general introduction to the basics of yoga poses, breath, and principles. You will learn the proper alignment of postures, breathing patterns, and how the postures can link together to create a flow. Perfect for those who are new to yoga practice, or those who wish to have a gentle practice. Non heated.

Upcoming classes:

  • Mon Sep 25 12:00 pm - 1:00 pm with Alex Durham
  • Mon Oct 02 12:00 pm - 1:00 pm with Alex Durham
  • Mon Oct 09 12:00 pm - 1:00 pm with Alex Durham
  • Mon Oct 16 12:00 pm - 1:00 pm with Alex Durham
  • Mon Oct 23 12:00 pm - 1:00 pm with Alex Durham
  • Mon Oct 30 12:00 pm - 1:00 pm with Alex Durham
  • Mon Nov 06 12:00 pm - 1:00 pm with Alex Durham
  • Mon Nov 13 12:00 pm - 1:00 pm with Alex Durham
  • Mon Nov 20 12:00 pm - 1:00 pm with Alex Durham
  • Mon Nov 27 12:00 pm - 1:00 pm with Alex Durham
  • Mon Dec 04 12:00 pm - 1:00 pm with Alex Durham
  • Mon Dec 11 12:00 pm - 1:00 pm with Alex Durham
  • Mon Dec 18 12:00 pm - 1:00 pm with Alex Durham
  • Mon Dec 25 12:00 pm - 1:00 pm with Alex Durham
  • Mon Jan 01 12:00 pm - 1:00 pm with Alex Durham
  • Mon Jan 08 12:00 pm - 1:00 pm with Alex Durham
  • Mon Jan 15 12:00 pm - 1:00 pm with Alex Durham