Prenatal Yoga


This class is taught by:
Join Jamie Hanson, E-RYT for prenatal yoga during your journey into motherhood. Jamie is part of the Ma Yoga® for Pregnancy, Motherhood & Beyond community. The syllable “Ma” in “Ma Yoga” refers to the creative energy that flows through the universe, the divine feminine, or nature in all its power and wisdom. Whether you are brand new to yoga or have been practicing for years, this class will benefit you in many ways during your pregnancy. This prenatal class will help you: Develop stamina, strength, and balance, calm the nervous system, relieve tension in the low back, hips, chest, shoulders and neck, prepare for labor, connect with baby, increase circulation, practice breath work, create a sense of community and sisterhood, nurture yourself. Come join us and give yourself this gift of support throughout your pregnancy.

Upcoming classes:

  • Tue Nov 28 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Nov 30 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Dec 05 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Dec 07 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Dec 12 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Dec 14 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Dec 19 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Dec 21 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Dec 26 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Dec 28 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Jan 02 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Jan 04 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Jan 09 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Jan 11 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Jan 16 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Jan 18 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Jan 23 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Jan 25 5:15 pm - 6:30 pm with Ma Yoga
  • Tue Jan 30 5:15 pm - 6:30 pm with Ma Yoga
  • Thu Feb 01 5:15 pm - 6:30 pm with Ma Yoga