Vinyasa Flow Yoga


This class is taught by:

Ashly Fox

Certified Yoga Instructor

Ashly took her first hot yoga class in 2004, but it wasn’t until 2009 after noticing the remarkable shift a consistent practice was creating within her, that she stepped on her mat for good. Managing stress, reacting less, making more mindful choices, youthful energy, a clear mind, and healing past trauma are just some of the benefits Ashly gained from her practice. Inspired by the way yoga was changing her life, Ashly began researching everything yoga and practicing every style she could find. She has been blessed to have had the opportunity to be inspired, practice, and study with Seane Corn, Suzanne Sterling, Sienna Sherman and Ashley Turner. Ashly completed her 200HR trauma informed teacher training through Jamie Hanson’s Empowered Yoga Teacher Training, her Y12SR certification with Nikki Meyers and her prenatal teacher training with Jessica Jennings through MaYoga. It has become Ashly’s passion to guide and share with people this practice that has been so healing for her.

Laura Anderson Lutz

Certified Pilates and Yoga
 
Laura has spent the most enjoyable hours of her life moving..... dance, hike, bike, swim, climb or tumble! So, she became a teacher- of movement. Her dance background led to teaching kids classical ballet in her 20s and 30s. In 2001 she began practicing yoga and it led to teaching in 2005. Laura has studied multiple modalities of yoga including Vinyasa, Hatha, Yin and Viniyoga (yoga therapy) with master teachers Shiva Rae, Gary Kraftsow, Sarah Powers and Stuart Rice. In 2006 she studied the mat Pilates repertoire with Body Arts and Science International (BASI.) In 2012, she decided to continue her education in Pilates and began the comprehensive course to obtain certification on all the Pilates apparatus. Having completed the certification she looks forward to using all of her training and 10+ years of experience teaching yoga to assist clients achieve their health and fitness goals.

Alex Durham

Certified Yoga Instructor  
 
A London Native, Alex came to yoga because it helped slow the constant inner chatter in her mind. Through the power of linking movement with breath, and the many tools that yoga offers Alex was able to gain personal space that translated to peace throughout her life. With that peace and love for yoga and 17 years of practice, Alex has found a passion to share and teach throughout the So-Cal area. We are delighted to have her as part of Team Align.

Jamie Hanson

Certified Yoga Instructor

Jamie, a life-long athlete, found yoga while living in Guatemala. For many years Jamie resisted yoga because as a marathon runner she felt she needed the rush of more rigorous exercise. But, as her body continued to tighten and stiffen and after battling many injuries she gave it a try. Yoga soon became a regular practice and brought a new freedom to Jamie’s body. Many of the aches and pains started to alleviate and to her surprise she became much stronger. But, the freedom yoga brought was not only in the body. It allowed Jamie space to slow down her overly active mind and lifestyle. Yoga completely transformed the way that she related to others and most importantly how she related to herself. After feeling all of these benefits in her own life Jamie knew she needed to share yoga with others Jamie became a registered yoga teacher in 2009 and since then has studied with many different teachers including Seane Corn, Hala Khouri, and Julian Walker. She considers herself a life-long student and craves learning in all areas of her life.Jamie’s classes focus on safety and alignment, but also allow people to release and surrender into each posture as they flow and connect each movement with breath. She believes in an integrative practice connecting the mind and the body. Students leave her class feeling strong, invigorated, and restored.

Pethrena Shirley

Pethrena Shirley is a Kinesiotherapist, and she teaches her clients how to move with intention, so that they can enhance their physical strength, flexibility, and endurance, for greater mind-body fitness. She enjoys working with clients who are ready to make positive changes in their lives, and are willing to do the work necessary for their own well being and happiness. Pethrena is a very committed and passionate teacher.
A flowing yoga practice combining breath with postures to build strength, flexibility, and coordination. This style of practice is suitable for all levels. Non Heated.

Upcoming classes:

  • Thu Sep 21 6:30 pm - 7:30 pm with Ashly Fox
  • Fri Sep 22 9:30 am - 10:30 am with Laura Anderson Lutz
  • Sun Sep 24 9:00 am - 10:00 am with Ashly Fox
  • Tue Sep 26 7:00 am - 8:00 am with Alex Durham
  • Tue Sep 26 6:30 pm - 7:30 pm with Jamie Hanson
  • Wed Sep 27 11:30 am - 12:30 pm with Pethrena Shirley
  • Thu Sep 28 6:30 pm - 7:30 pm with Jamie Hanson
  • Fri Sep 29 9:30 am - 10:30 am with Laura Anderson Lutz
  • Sun Oct 01 9:00 am - 10:00 am with Ashly Fox
  • Tue Oct 03 7:00 am - 8:00 am with Alex Durham
  • Tue Oct 03 6:30 pm - 7:30 pm with Jamie Hanson
  • Wed Oct 04 11:30 am - 12:30 pm with Pethrena Shirley
  • Thu Oct 05 6:30 pm - 7:30 pm with Jamie Hanson
  • Fri Oct 06 9:30 am - 10:30 am with Laura Anderson Lutz
  • Sun Oct 08 9:00 am - 10:00 am with Ashly Fox
  • Tue Oct 10 7:00 am - 8:00 am with Alex Durham
  • Wed Oct 11 11:30 am - 12:30 pm with Pethrena Shirley