Restorative Stretch


This class is taught by:

Nicole Howard

Owner/ Pilates Master Trainer

Nicole is a true California girl, born and raised in northern California. She is a natural born mover and teacher. Nicole got into dancing as a young teenager and through her training was introduced to Pilates. Falling in love with dance and movement she graduated from California State University Long Beach with a BA while participating in the Defore Dance Scholarship program. In 2004 she became a certified Pialtes instructor through Body Arts & Science International (BASI), and receiving a comprehensive certification with a specialization in dance conditioning from master teacher Karen Clipinger. And has also received her Pilates Method Alliance certification. Nicole continues to dance professionally and advances her education by attending master level classes. She will give you an intense workout, while paying close attention to detail and form – that’s the dancer in her. You will find Nicole inspiring and be delighted as her sweetness shines through even while she’s making you sweat!

Laura Anderson Lutz

Certified Pilates and Yoga
 
Laura has spent the most enjoyable hours of her life moving..... dance, hike, bike, swim, climb or tumble! So, she became a teacher- of movement. Her dance background led to teaching kids classical ballet in her 20s and 30s. In 2001 she began practicing yoga and it led to teaching in 2005. Laura has studied multiple modalities of yoga including Vinyasa, Hatha, Yin and Viniyoga (yoga therapy) with master teachers Shiva Rae, Gary Kraftsow, Sarah Powers and Stuart Rice. In 2006 she studied the mat Pilates repertoire with Body Arts and Science International (BASI.) In 2012, she decided to continue her education in Pilates and began the comprehensive course to obtain certification on all the Pilates apparatus. Having completed the certification she looks forward to using all of her training and 10+ years of experience teaching yoga to assist clients achieve their health and fitness goals.
A gentle restorative yoga style class designed to help release and relax tension in the body. The class will incorporate small props and tools such as pillows, blankets, and straps to assist in holding positions for a longer time and facilitate relaxation of the joints and musculature. The perfect class to unwind, reduce stress or pain, and improve range of motion.

Upcoming classes:

  • Sat Nov 25 11:30 am - 12:30 pm with Nicole Howard
  • Mon Nov 27 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Sat Dec 02 11:30 am - 12:30 pm with Nicole Howard
  • Mon Dec 04 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Sat Dec 09 11:30 am - 12:30 pm with Nicole Howard
  • Mon Dec 11 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Mon Dec 18 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Sat Dec 23 11:30 am - 12:30 pm with Nicole Howard
  • Mon Dec 25 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Sat Dec 30 11:30 am - 12:30 pm with Nicole Howard
  • Mon Jan 01 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Sat Jan 06 11:30 am - 12:30 pm with Nicole Howard
  • Mon Jan 08 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Sat Jan 13 11:30 am - 12:30 pm with Nicole Howard
  • Mon Jan 15 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Sat Jan 20 11:30 am - 12:30 pm with Nicole Howard
  • Mon Jan 22 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Sat Jan 27 11:30 am - 12:30 pm with Nicole Howard
  • Mon Jan 29 5:30 pm - 6:30 pm with Laura Anderson Lutz