Restorative Stretch


This class is taught by:

Pethrena Shirley

Pethrena Shirley is a Kinesiotherapist, and she teaches her clients how to move with intention, so that they can enhance their physical strength, flexibility, and endurance, for greater mind-body fitness. She enjoys working with clients who are ready to make positive changes in their lives, and are willing to do the work necessary for their own well being and happiness. Pethrena is a very committed and passionate teacher.

Laura Anderson Lutz

Certified Pilates and Yoga
 
Laura has spent the most enjoyable hours of her life moving..... dance, hike, bike, swim, climb or tumble! So, she became a teacher- of movement. Her dance background led to teaching kids classical ballet in her 20s and 30s. In 2001 she began practicing yoga and it led to teaching in 2005. Laura has studied multiple modalities of yoga including Vinyasa, Hatha, Yin and Viniyoga (yoga therapy) with master teachers Shiva Rae, Gary Kraftsow, Sarah Powers and Stuart Rice. In 2006 she studied the mat Pilates repertoire with Body Arts and Science International (BASI.) In 2012, she decided to continue her education in Pilates and began the comprehensive course to obtain certification on all the Pilates apparatus. Having completed the certification she looks forward to using all of her training and 10+ years of experience teaching yoga to assist clients achieve their health and fitness goals.

Ashly Fox

Certified Yoga Instructor

Ashly took her first hot yoga class in 2004, but it wasn’t until 2009 after noticing the remarkable shift a consistent practice was creating within her, that she stepped on her mat for good. Managing stress, reacting less, making more mindful choices, youthful energy, a clear mind, and healing past trauma are just some of the benefits Ashly gained from her practice. Inspired by the way yoga was changing her life, Ashly began researching everything yoga and practicing every style she could find. She has been blessed to have had the opportunity to be inspired, practice, and study with Seane Corn, Suzanne Sterling, Sienna Sherman and Ashley Turner. Ashly completed her 200HR trauma informed teacher training through Jamie Hanson’s Empowered Yoga Teacher Training, her Y12SR certification with Nikki Meyers and her prenatal teacher training with Jessica Jennings through MaYoga. It has become Ashly’s passion to guide and share with people this practice that has been so healing for her.

A gentle restorative yoga style class designed to help release and relax tension in the body. The class will incorporate small props and tools such as pillows, blankets, and straps to assist in holding positions for a longer time and facilitate relaxation of the joints and musculature. The perfect class to unwind, reduce stress or pain, and improve range of motion.

Upcoming classes:

  • Sat Sep 23 11:30 am - 12:30 pm with Pethrena Shirley
  • Mon Sep 25 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Wed Sep 27 5:30 pm - 6:30 pm with Ashly Fox
  • Sat Sep 30 11:30 am - 12:30 pm with Pethrena Shirley
  • Mon Oct 02 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Wed Oct 04 5:30 pm - 6:30 pm with Ashly Fox
  • Sat Oct 07 11:30 am - 12:30 pm with Pethrena Shirley
  • Mon Oct 09 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Wed Oct 11 5:30 pm - 6:30 pm with Ashly Fox
  • Sat Oct 14 11:30 am - 12:30 pm with Pethrena Shirley
  • Mon Oct 16 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Wed Oct 18 5:30 pm - 6:30 pm with Ashly Fox
  • Sat Oct 21 11:30 am - 12:30 pm with Pethrena Shirley
  • Mon Oct 23 5:30 pm - 6:30 pm with Laura Anderson Lutz
  • Wed Oct 25 5:30 pm - 6:30 pm with Ashly Fox
  • Sat Oct 28 11:30 am - 12:30 pm with Pethrena Shirley
  • Wed Nov 01 5:30 pm - 6:30 pm with Ashly Fox
  • Sat Nov 04 11:30 am - 12:30 pm with Pethrena Shirley
  • Wed Nov 08 5:30 pm - 6:30 pm with Ashly Fox
  • Sat Nov 11 11:30 am - 12:30 pm with Pethrena Shirley