Pilates Equipment 2


This class is taught by:

Nicole Howard

Owner/ Pilates Master Trainer

Nicole is a true California girl, born and raised in northern California. She is a natural born mover and teacher. Nicole got into dancing as a young teenager and through her training was introduced to Pilates. Falling in love with dance and movement she graduated from California State University Long Beach with a BA while participating in the Defore Dance Scholarship program. In 2004 she became a certified Pialtes instructor through Body Arts & Science International (BASI), and receiving a comprehensive certification with a specialization in dance conditioning from master teacher Karen Clipinger. And has also received her Pilates Method Alliance certification. Nicole continues to dance professionally and advances her education by attending master level classes. She will give you an intense workout, while paying close attention to detail and form – that’s the dancer in her. You will find Nicole inspiring and be delighted as her sweetness shines through even while she’s making you sweat!

Cherie Adame

Certified Pilates Instructor
 
Cherie is an energetic professional who has been dancing for 30+ years. She trained in Pilates with Diane Diefenderfer at the University of California, Irvine. Graduating with a B.A. in Dance, she continued her career professionally as a dancer, acrobat and aerialist performer. She has toured and worked nationally and internationally. Cherie received her comprehensive and mat certification in 2009 through the BASI program. In 2011, she added her certification for Pre/Post Natal Pilates. Utilizing Pilates has helped her aide in Physical Therapy offices around Orange County. She is excited teaching all ages from kids to the mature client. She uses her knowledge of the body, movement and flow to help clients achieve their fitness goals and encourage them to a healthier, happier, stronger, more flexible lifestyle that is Pilates.

Nicole Inzitari

Certified Pilates Instructor
 Nicole took her first Pilates class in February 2014 and was immediately hooked. With a passion for health and fitness, she started to explore the idea of leaving her full-time Retail career to learn more about becoming a Pilates instructor, and less than a year later she began training and working towards her Certification from Body Arts and Sciences International (BASI) created by the international master trainer Rael Isacowitz.

Today Nicole is able to fulfill her passion by sharing her love of Pilates with her friends and clients as an Apprentice instructor. Nicole's favorite thing about Pilates is the transformative effect that it has on the entire body, which is why her absolute favorite Pilates exercises are the Hundred and Plank variations: two great exercises that can be done anywhere. Her teaching style is simple and effective, giving her clients guidance while motivating them to discover their own strength and become empowered.


Cara Frazier

Owner/ Pilates Master Trainer

Cara was first introduced to Pilates as a dance major at Cal State University Long Beach under the esteemed tutelage of Karen Clippinger. She felt so inspired by the movement and the method of pilates that upon finishing her degree at CSULB she decided to became a Pilates instructor. In the summer of 2005 Cara completed her comprehensive teacher training through Body Arts and Science International (BASI) with a specialization in dance conditioning under Karen. As a new teacher she was fortunate to spend 8 years under the watchful eyes of two physical Therapists using pilates as a continuation of therapy as well as fitness. During that time Cara attended workshops and trainings to continue her education and further her practice focusing on spinal conditions, including 18 hours of scoliosis training with Jillian Hessel. In 2011 Cara decided to take her training to the next level and completed the intensive 3 part Mentor/Master program with BASI founder Rael Isacowitz. In 2012 Cara, with her dear friend Nicole, had the opportunity open her own studio, Align Pilates and Yoga, in San Juan Capistrano. Since then Cara has continued to mentor closely with Rael, and is excited to be a BASI Faculty member. Most recently Cara started her journey as an aerial yoga teacher, and received her level 1 15 hour training from Spectra Yoga. Cara brings her great love and knowledge of movement to everyone she works with and enjoys the process of seeing other teachers or students progress. Her calm yet deliberate energy will lead you through an appropriate work out, focusing on form and alignment. When she is not teaching at Align or BASI, she can be found enjoying the outdoors with her husband and two dogs.

Upcoming classes:

  • Thu Sep 21 10:00 am - 11:00 am with Nicole Howard
  • Thu Sep 21 5:00 pm - 6:00 pm with Cherie Adame
  • Mon Sep 25 8:30 am - 9:30 am with Nicole Inzitari
  • Wed Sep 27 8:30 am - 9:30 am with Cara Frazier
  • Thu Sep 28 10:00 am - 11:00 am with Nicole Howard
  • Thu Sep 28 5:00 pm - 6:00 pm with Cara Frazier
  • Mon Oct 02 8:30 am - 9:30 am with Cara Frazier
  • Wed Oct 04 8:30 am - 9:30 am with Cara Frazier
  • Thu Oct 05 10:00 am - 11:00 am with Nicole Howard
  • Thu Oct 05 5:00 pm - 6:00 pm with Cara Frazier
  • Mon Oct 09 8:30 am - 9:30 am with Cara Frazier
  • Wed Oct 11 8:30 am - 9:30 am with Cara Frazier
  • Thu Oct 12 10:00 am - 11:00 am with Nicole Howard
  • Thu Oct 12 5:00 pm - 6:00 pm with Cara Frazier
  • Mon Oct 16 8:30 am - 9:30 am with Cara Frazier
  • Wed Oct 18 8:30 am - 9:30 am with Cara Frazier