Pilates Mat


This class is taught by:

Laura Anderson Lutz

Certified Pilates and Yoga
 
Laura has spent the most enjoyable hours of her life moving..... dance, hike, bike, swim, climb or tumble! So, she became a teacher- of movement. Her dance background led to teaching kids classical ballet in her 20s and 30s. In 2001 she began practicing yoga and it led to teaching in 2005. Laura has studied multiple modalities of yoga including Vinyasa, Hatha, Yin and Viniyoga (yoga therapy) with master teachers Shiva Rae, Gary Kraftsow, Sarah Powers and Stuart Rice. In 2006 she studied the mat Pilates repertoire with Body Arts and Science International (BASI.) In 2012, she decided to continue her education in Pilates and began the comprehensive course to obtain certification on all the Pilates apparatus. Having completed the certification she looks forward to using all of her training and 10+ years of experience teaching yoga to assist clients achieve their health and fitness goals.

Cherie Adame

Certified Pilates Instructor
 
Cherie is an energetic professional who has been dancing for 30+ years. She trained in Pilates with Diane Diefenderfer at the University of California, Irvine. Graduating with a B.A. in Dance, she continued her career professionally as a dancer, acrobat and aerialist performer. She has toured and worked nationally and internationally. Cherie received her comprehensive and mat certification in 2009 through the BASI program. In 2011, she added her certification for Pre/Post Natal Pilates. Utilizing Pilates has helped her aide in Physical Therapy offices around Orange County. She is excited teaching all ages from kids to the mature client. She uses her knowledge of the body, movement and flow to help clients achieve their fitness goals and encourage them to a healthier, happier, stronger, more flexible lifestyle that is Pilates.
Join the Align team as they guide you through the fundamentals of Pilates mat repertoire. Gaining a full body workout. All levels welcome!

Upcoming classes:

  • Mon Sep 25 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Sep 27 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Oct 02 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Oct 04 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Oct 09 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Oct 11 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Oct 16 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Oct 18 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Oct 23 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Oct 25 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Oct 30 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Nov 01 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Nov 06 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Nov 08 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Nov 13 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Nov 15 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Nov 20 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Nov 22 6:30 pm - 7:30 pm with Cherie Adame
  • Mon Nov 27 6:30 pm - 7:30 pm with Laura Anderson Lutz
  • Wed Nov 29 6:30 pm - 7:30 pm with Cherie Adame