4. Heart Chakra


This class is taught by:

Alex Durham

Certified Yoga Instructor  
 
A London Native, Alex came to yoga because it helped slow the constant inner chatter in her mind. Through the power of linking movement with breath, and the many tools that yoga offers Alex was able to gain personal space that translated to peace throughout her life. With that peace and love for yoga and 17 years of practice, Alex has found a passion to share and teach throughout the So-Cal area. We are delighted to have her as part of Team Align.
Learn about the heart chakra through asana, meditation, nutrition, and essential oils. All levels welcome.