Beginning Pilates Mat


This class is taught by:

Kelly Piersant

Certified Pilates Instructor
Kelly Piersant was raised in the U.K. and Australia, but now calls the U.S. home. A self-described free spirit, she grew up riding horses and spending all her free time outdoors in nature. Kelly spent the early years of her career in the beauty industry, working as a professional make-up artist, where her creativity and passion for making people look and feel their best was perfectly suited. In 2013 Kelly was introduced to Pilates, and immediately began seeing changes in her body and mind, including postural corrections, muscle lengthening and flexibility. An incredible increase in body awareness and mental and physical strength ensued. Kelly lives a holistic life and feels that regular mindful exercise, in addition to good nutrition play an important role in how we feel physically and physiologically. Kelly is a graduate of Body Arts and Science International, where she had the good fortunate to train closely with master instructor Rael Isacowitz. She is excited to continue this journey, and looks forward to using Pilates to help others achieve their own personal goals.
Slower paced mat class focusing on proper technique and alignment. A great class for beginners, and those with specific limitations. It introduce or reiterates the concept of neutral spine, the basic spinal movements, while using gentle movement to challenge neutral spine through fundamental pilates' concepts. To create an overall awareness, strength and flexibility to the whole body.

Upcoming classes:

  • Thu Sep 21 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Sep 26 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Sep 28 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Oct 03 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Oct 05 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Oct 10 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Oct 12 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Oct 17 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Oct 19 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Oct 24 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Oct 26 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Oct 31 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Nov 02 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Nov 07 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Nov 09 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Nov 14 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Nov 16 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Nov 21 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Nov 23 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Nov 28 4:00 pm - 5:00 pm with Kelly Piersant