Beginning Pilates Mat


This class is taught by:

Kelly Piersant

Certified Pilates Instructor
Kelly Piersant was raised in the U.K. and Australia, but now calls the U.S. home. A self-described free spirit, she grew up riding horses and spending all her free time outdoors in nature. Kelly spent the early years of her career in the beauty industry, working as a professional make-up artist, where her creativity and passion for making people look and feel their best was perfectly suited. In 2013 Kelly was introduced to Pilates, and immediately began seeing changes in her body and mind, including postural corrections, muscle lengthening and flexibility. An incredible increase in body awareness and mental and physical strength ensued. Kelly lives a holistic life and feels that regular mindful exercise, in addition to good nutrition play an important role in how we feel physically and physiologically. Kelly is a graduate of Body Arts and Science International, where she had the good fortunate to train closely with master instructor Rael Isacowitz. She is excited to continue this journey, and looks forward to using Pilates to help others achieve their own personal goals.
Slower paced mat class focusing on proper technique and alignment. A great class for beginners, and those with specific limitations. It introduce or reiterates the concept of neutral spine, the basic spinal movements, while using gentle movement to challenge neutral spine through fundamental pilates' concepts. To create an overall awareness, strength and flexibility to the whole body.

Upcoming classes:

  • Tue Nov 28 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Nov 30 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Dec 05 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Dec 07 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Dec 12 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Dec 14 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Dec 19 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Dec 21 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Dec 26 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Dec 28 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Jan 02 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Jan 04 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Jan 09 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Jan 11 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Jan 16 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Jan 18 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Jan 23 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Jan 25 4:00 pm - 5:00 pm with Kelly Piersant
  • Tue Jan 30 4:00 pm - 5:00 pm with Kelly Piersant
  • Thu Feb 01 4:00 pm - 5:00 pm with Kelly Piersant