Pilates Equipment All Level


This class is taught by:

Cherie Adame

Certified Pilates Instructor
 
Cherie is an energetic professional who has been dancing for 30+ years. She trained in Pilates with Diane Diefenderfer at the University of California, Irvine. Graduating with a B.A. in Dance, she continued her career professionally as a dancer, acrobat and aerialist performer. She has toured and worked nationally and internationally. Cherie received her comprehensive and mat certification in 2009 through the BASI program. In 2011, she added her certification for Pre/Post Natal Pilates. Utilizing Pilates has helped her aide in Physical Therapy offices around Orange County. She is excited teaching all ages from kids to the mature client. She uses her knowledge of the body, movement and flow to help clients achieve their fitness goals and encourage them to a healthier, happier, stronger, more flexible lifestyle that is Pilates.

Brigitte Garten Tellam

Certified Pilates Instructor/ AFAA/ Barworks/ TRX Suspension/ B.S. Nutrition
 
At a young age and through dance, Brigitte Garten knew she had passion for health and fitness. This passion guided her to achieve a Bachelor of Science in Nutrition from San Diego State University. And When introduced to Pilates she fell instantly in love with the method. By 2001 she was Certified Pilates Instructor by three Pilates organizations, the world-renowned BASI (Body Arts and Science International), A Line Technique, and the PMA (Pilates Method Alliance). She also holds certifications through AFAA in Group Fitness, Barworks and TRX Suspension. One can find her currently instructing Pilates full time throughout the Orange County area. Her classes are energetic, fun, challenging and of course detailed orientated. She always considers herself a student of Pilates and constantly thriving to learn more. Her teaching is always evolving to bring her clients the most up to date and a worthwhile Pilates session. Outside of the studio you’ll find Brigitte hiking, biking, gardening, experimenting in the kitchen, plus spending quality time with family, friends and her adorable dog.

Nicole Inzitari

Certified Pilates Instructor
 Nicole took her first Pilates class in February 2014 and was immediately hooked. With a passion for health and fitness, she started to explore the idea of leaving her full-time Retail career to learn more about becoming a Pilates instructor, and less than a year later she began training and working towards her Certification from Body Arts and Sciences International (BASI) created by the international master trainer Rael Isacowitz.

Today Nicole is able to fulfill her passion by sharing her love of Pilates with her friends and clients as an Apprentice instructor. Nicole's favorite thing about Pilates is the transformative effect that it has on the entire body, which is why her absolute favorite Pilates exercises are the Hundred and Plank variations: two great exercises that can be done anywhere. Her teaching style is simple and effective, giving her clients guidance while motivating them to discover their own strength and become empowered.


A pilates equipment class open to all levels and abilities. Modifications and advancements will be given to help each client work at their ability and challenge level. 

Upcoming classes:

  • Sat Nov 25 8:00 am - 9:00 am with Cherie Adame
  • Mon Nov 27 6:30 pm - 7:30 pm with Cherie Adame
  • Tue Nov 28 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Thu Nov 30 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Sat Dec 02 8:00 am - 9:00 am with Cherie Adame
  • Mon Dec 04 6:30 pm - 7:30 pm with Cherie Adame
  • Tue Dec 05 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Thu Dec 07 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Sat Dec 09 8:00 am - 9:00 am with Cherie Adame
  • Mon Dec 11 6:30 pm - 7:30 pm with Cherie Adame
  • Tue Dec 12 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Thu Dec 14 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Mon Dec 18 6:30 pm - 7:30 pm with Nicole Inzitari
  • Tue Dec 19 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Thu Dec 21 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Sat Dec 23 8:00 am - 9:00 am with Cherie Adame
  • Mon Dec 25 6:30 pm - 7:30 pm with Cherie Adame
  • Tue Dec 26 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Thu Dec 28 6:30 am - 7:30 am with Brigitte Garten Tellam