Pilates Equipment All Level


This class is taught by:

Brigitte Garten Tellam

Certified Pilates Instructor/ AFAA/ Barworks/ TRX Suspension/ B.S. Nutrition
 
At a young age and through dance, Brigitte Garten knew she had passion for health and fitness. This passion guided her to achieve a Bachelor of Science in Nutrition from San Diego State University. And When introduced to Pilates she fell instantly in love with the method. By 2001 she was Certified Pilates Instructor by three Pilates organizations, the world-renowned BASI (Body Arts and Science International), A Line Technique, and the PMA (Pilates Method Alliance). She also holds certifications through AFAA in Group Fitness, Barworks and TRX Suspension. One can find her currently instructing Pilates full time throughout the Orange County area. Her classes are energetic, fun, challenging and of course detailed orientated. She always considers herself a student of Pilates and constantly thriving to learn more. Her teaching is always evolving to bring her clients the most up to date and a worthwhile Pilates session. Outside of the studio you’ll find Brigitte hiking, biking, gardening, experimenting in the kitchen, plus spending quality time with family, friends and her adorable dog.

Rebecca Beckler

Certified Pilates Instructor 
Rebecca Beckler was born and raised in Birmingham, Alabama and in 2000 received her BA in Adult Fitness from Marshall University where she was on a full soccer scholarship. Immediately upon graduation, she obtained her ACE Personal Training certification. In 2002 she moved to Orange County and fell in love with Pilates after her first time on the reformer. By 2007 she was an Advanced STOTT PILATES Instructor in all the equipment and by 2010 had became a STOTT PILATES Instructor Trainer were she now teaches courses to students that want to become Pilates Instructors. In 2013 Rebecca went on to recieve her Pilates Method Alliance Certification. She has been featured on the cover of Pilates Style Magazine as a Pilates expert and development the Pilates Suspension Method. From 2009-2014 Rebecca owned and operated Be Buff Pilates. For the past year Rebecca has been teaching at Sarton Physical Therapy. She has helped rehab patients with pelvic floor dysfunctions, pre and post-natal, and all different postural deviations. Rebecca’s experience working with rehab clients and the general public has made her a very well rounded and versatile instructor.

Cherie Adame

Certified Pilates Instructor
 
Cherie is an energetic professional who has been dancing for 30+ years. She trained in Pilates with Diane Diefenderfer at the University of California, Irvine. Graduating with a B.A. in Dance, she continued her career professionally as a dancer, acrobat and aerialist performer. She has toured and worked nationally and internationally. Cherie received her comprehensive and mat certification in 2009 through the BASI program. In 2011, she added her certification for Pre/Post Natal Pilates. Utilizing Pilates has helped her aide in Physical Therapy offices around Orange County. She is excited teaching all ages from kids to the mature client. She uses her knowledge of the body, movement and flow to help clients achieve their fitness goals and encourage them to a healthier, happier, stronger, more flexible lifestyle that is Pilates.
A pilates equipment class open to all levels and abilities. Modifications and advancements will be given to help each client work at their ability and challenge level. 

Upcoming classes:

  • Thu Sep 21 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Fri Sep 22 7:30 am - 8:30 am with Rebecca Beckler
  • Sat Sep 23 8:00 am - 9:00 am with Cherie Adame
  • Mon Sep 25 6:30 pm - 7:30 pm with Cherie Adame
  • Tue Sep 26 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Thu Sep 28 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Fri Sep 29 7:30 am - 8:30 am with Rebecca Beckler
  • Sat Sep 30 8:00 am - 9:00 am with Cherie Adame
  • Mon Oct 02 6:30 pm - 7:30 pm with Cherie Adame
  • Tue Oct 03 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Thu Oct 05 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Fri Oct 06 7:30 am - 8:30 am with Rebecca Beckler
  • Sat Oct 07 8:00 am - 9:00 am with Cherie Adame
  • Mon Oct 09 6:30 pm - 7:30 pm with Cherie Adame
  • Tue Oct 10 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Thu Oct 12 6:30 am - 7:30 am with Brigitte Garten Tellam
  • Fri Oct 13 7:30 am - 8:30 am with Rebecca Beckler
  • Sat Oct 14 8:00 am - 9:00 am with Cherie Adame
  • Mon Oct 16 6:30 pm - 7:30 pm with Cherie Adame
  • Tue Oct 17 6:30 am - 7:30 am with Brigitte Garten Tellam