Pilates Equipment 2- Circuit


This class is taught by:

Jennifer Savino

Pilates/Yoga Certified
 
Jennifer from a young age was an innate mover, by the age of 5 she was dancing and performing. Later she entered into the fitness arena. At her very first fitness competition she placed 1st Runner up at Ms. National Fitness. In 2003 she was introduced to Pilates. Being an avid mover, she continued on to receive her certification in Pilates through the world renowned- Body Arts and Science International (BASI), under the direction of Rael Isacowitz. The “breath to movement” concept found in Pilates and yoga intrigued her to further her knowledge in what is known as conscious breathing, also gain a certifications in Kunlun Nei Gung Tao Meditation, and become a yoga practitioner with Larry Payne Relax the Back. Her vast qualifications allows her to help guide others to release trauma, negative emotions, and blocks in the body to heal and bring positive self-awareness. She is the author of "Your Breath Heals" 6 Simple Tools for Stress Reduction and Managing Pain. She is the founder of "Awaken Your Inner Feline" Women's Empowerment through Finding your Authentic Voice with Passion and Purpose- As she guides others through breath work, movement, yoga, and meditation. She can be found teaching private sessions, classes and workshops in Pilates, breath work, and yoga at Align.

Cara Frazier

Owner/ Pilates Master Trainer

Cara was first introduced to Pilates as a dance major at Cal State University Long Beach under the esteemed tutelage of Karen Clippinger. She felt so inspired by the movement and the method of pilates that upon finishing her degree at CSULB she decided to became a Pilates instructor. In the summer of 2005 Cara completed her comprehensive teacher training through Body Arts and Science International (BASI) with a specialization in dance conditioning under Karen. As a new teacher she was fortunate to spend 8 years under the watchful eyes of two physical Therapists using pilates as a continuation of therapy as well as fitness. During that time Cara attended workshops and trainings to continue her education and further her practice focusing on spinal conditions, including 18 hours of scoliosis training with Jillian Hessel. In 2011 Cara decided to take her training to the next level and completed the intensive 3 part Mentor/Master program with BASI founder Rael Isacowitz. In 2012 Cara, with her dear friend Nicole, had the opportunity open her own studio, Align Pilates and Yoga, in San Juan Capistrano. Since then Cara has continued to mentor closely with Rael, and is excited to be a BASI Faculty member. Most recently Cara started her journey as an aerial yoga teacher, and received her level 1 15 hour training from Spectra Yoga. Cara brings her great love and knowledge of movement to everyone she works with and enjoys the process of seeing other teachers or students progress. Her calm yet deliberate energy will lead you through an appropriate work out, focusing on form and alignment. When she is not teaching at Align or BASI, she can be found enjoying the outdoors with her husband and two dogs.
An intermediate level group class on the Pilates equipment incorporating stations to create a circuit like workout. Previous experience on all apparatus is recommended before attending this class.

Upcoming classes:

  • Fri Sep 22 8:30 am - 9:30 am with Jennifer Savino
  • Fri Sep 29 8:30 am - 9:30 am with Cara Frazier
  • Fri Oct 06 8:30 am - 9:30 am with Cara Frazier
  • Fri Oct 13 8:30 am - 9:30 am with Cara Frazier
  • Fri Oct 20 8:30 am - 9:30 am with Cara Frazier
  • Fri Oct 27 8:30 am - 9:30 am with Cara Frazier
  • Fri Nov 03 8:30 am - 9:30 am with Cara Frazier
  • Fri Nov 10 8:30 am - 9:30 am with Cara Frazier
  • Fri Nov 17 8:30 am - 9:30 am with Cara Frazier
  • Fri Nov 24 8:30 am - 9:30 am with Cara Frazier
  • Fri Dec 01 8:30 am - 9:30 am with Cara Frazier
  • Fri Dec 08 8:30 am - 9:30 am with Cara Frazier
  • Fri Dec 15 8:30 am - 9:30 am with Cara Frazier
  • Fri Dec 22 8:30 am - 9:30 am with Cara Frazier
  • Fri Dec 29 8:30 am - 9:30 am with Cara Frazier
  • Fri Jan 05 8:30 am - 9:30 am with Cara Frazier